As a Lightworker you are probably busy taking care of your family, friends, clients, pets and the rest of the universe. Somewhere in there it is important to find a balance for yourself. Finding a balance between spiritual living and yourself means respecting your body and health.
Take time to be with yourself every day even if it is only 10 minutes. This establishes healthy boundaries. Go for a walk in nature, work in your garden even if it is only a window box, call a friend, do some simple stretches, draw a bath with some essential oils. Take care of your body and your body will thank you by taking care of you.